Emotional Intelligence

  Emotional intelligence is way more important for successful relationships, careers marriages and self-love than IQ or any other personal development strategy. We all know that the only thing we have control over is ourselves and our actions – however, that seems easier said than done. The book EQ 2.0 is a great starting point…

Skillet Pizza

I love pizza, but gluten and carbs give my stomach a hard time.    So when I’m in the mood for pizza – I make one of these! Heat up a skillet (or pan over medium  heat) Pile on a layer of mozzarella cheese, when the cheese starts to boil, add your toppings of choice…

10 Things the Fitness Industry is Lying about

The fitness world is where I have spent much of my career, but I left it about 2 years ago because of the stigma and judgment that I felt was placed on me as a fitness center manager and personal trainer and the constant battle against the lies from the industry.  The pressure to look…

What does Job Title have to do with Leadership? 

What company can survive when the people within it have lost their passion and creativity? I believe there is a brokenness in the way many our companies are being run – they live and die by the numbers and manage their teams the same way.   Seems that too many are blinded by the fact…

Egg Muffin Recipe

These egg muffins are low carb and easy to make ahead of time.  I have them for breakfast every morning during the week! Ingredients 1 lb ground pork/beef sausage  (I’ll do maple flavored at times to switch it up) 1 cup egg whites 6 large eggs (I leave this out and only do egg whites)…