Mozzarella Stuffed Bacon Wrapped Meatloaf

As grass fed beef farmers, we are lucky to have a freezer full of health beef always!  I love to explore new meals to make with our beef and this is one of our favorite.  This is tonight’s dinner and I might even add some jalapenos to that middle cheese goodness. Ingredients 2 pounds ground beef 2 eggs…

Secret to Weight Loss – Part 4 Emotional Wellness

Social media emoji’s sum up almost every emotion we could possibly feel, and as you look through all the different options you can easily see that our emotions are very complex.  If only dealing with our real emotions was as easy as picking the right emoji to send in a text. Have you ever been aware…

Real Secret to Weight Loss – Part 3 Social Wellness

People watching is one of my favorite things to do. I don’t do it to judge or poke fun at others, but to learn different cues, different body language and see how unique each of us are.  It’s amazing how different we can be, and yet how similar we all are in our core desires to…

Crucial Conversations

Crucial conversations has opened my eyes to the way I communicate with others and how I can be more successful using my passions if I would meet each person I talk to with a common purpose.  I have listened to this book a total of 4 times already and will continue to listen to it as I…

Real Secret to Weight Loss Part 2 – Spiritual Wellness

Spiritual Wellness, in my opinion, is where being healthy and successful begins.  It’s where we realize that we aren’t alone in the struggles we face and that within each struggle there is an opportunity for growth.  When we don’t understand that we are part of something bigger and aren’t well with who we are –…