Welcome to Episode one of the Broken, Blended and Blessed Podcast!
Today I talk about self-shaming and why I left the fitness industry, plus share a bit about why blogging and Podcasting is my way of empowering my daughters and other women to come alongside each other and build God’s kingdom!
- The Great Book I’m currently Reading
- Starting to overcome my food idol
- Stop self-shaming and how it can cause to weight gain or at least prevent you from losing
- Steps you can start today that will help heal your brokenness – no matter where it might be coming from.