Ep. #6: Seven Elements to Lasting Wellness – (Part 2/8)

Hey Friends, Welcome back to the Broken Blended and Blessed Podcast! The fitness industry has hundreds of options for us to lose weight and be healthy, however, most of them are ‘lies’ and all of them drag us in to chase perfection.

In today’s episode, I share how I fell victim to many of the industry lies and how it increased my feelings of unworthiness and anxiety.   These struggles are real and I feel that many of us struggle with them – so I’ll also be sharing how I overcame many of them and how you can overcome them starting today by looking at 7 elements for total wellness.

 

My growth suggestion this week is: Revelation Wellness Reving the word Episode 218To overcome our obstacles in life we have to put on the full armor of God – so go workout with this episode and anchor your worth in Truth.

Todays Topics Include:

  • Our obsession with being thin and the damage that causes
  • How to have lasting wellness results
  • Where the real secret to a healthy weight and healthy mind exists
  • How to start today

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